HeartRecover: A Smarter Way to Recover After a Heart Event
A 4-month, evidence-based cardiac recovery program helping you rebuild strength, reduce future heart risk, and regain confidence — safely, from home.
4-Month Program
Virtual Care
Medical Kit
Expert Care
Program Overview
HeartRecover is a structured cardiac recovery program designed for people after heart attack, angioplasty, stent placement, bypass surgery, valve surgery, angina, or stable heart failure.
It combines cardiac rehab exercise, targeted nutrition, therapeutic yoga, and lifestyle coaching to support safe recovery and long-term heart health.
Structured cardiac rehab exercise
Safe, progressive exercise protocols tailored to your recovery stage
Personalized nutrition for heart healing
Anti-inflammatory nutrition plans designed to support cardiac recovery
Stress & nervous system recovery
Therapeutic yoga and breathing techniques to calm your nervous system
Lifestyle coaching for sustainable habits
Expert guidance to build heart-healthy routines that last
Post Heart Attack
Post Stent Placement
Post Bypass Surgery
Stable Heart Failure
Evidence & Outcomes
Why Cardiac Recovery Matters
47% lower risk of death
For patients completing cardiac rehab
31% fewer hospital readmissions
Significant reduction in repeat hospital visits
26% reduction in all-cause mortality
Lower risk of death from any cause
Without structured recovery:
-
Faster physical decline
-
Higher risk of repeat cardiac events
-
Prolonged, uncertain recovery
Feeling "fine" does not mean your heart has fully healed
Common Myths — And the Reality
Let's clear up misconceptions about cardiac recovery
"I feel fine, I don't need rehab"
Reality: Feeling fine doesn't mean your heart has fully healed. Expert-guided recovery ensures safe healing and prevents future events.
"Exercise is dangerous after a heart event"
Reality: Supervised, progressive exercise is essential for recovery and reduces future heart risks when done correctly.
"Rehab is only for severe cases"
Reality: All cardiac patients benefit from structured recovery, regardless of severity. Prevention is better than cure.
"I don't have time"
Reality: Virtual cardiac rehab saves time compared to hospital visits. Just 30-45 minutes daily can transform your recovery.
"I can manage recovery on my own"
Reality: Expert-guided recovery is 3x more effective than self-managed recovery. Medical supervision ensures safety and optimal outcomes through personalized protocols and continuous monitoring.
Expert-guided recovery ensures safety and better outcomes
Introducing HeartRecover
What makes this different
Led by cardiac recovery experts
Board-certified cardiologists and specialized cardiac rehab professionals guide every step
Outcome-focused progress tracking
Monitor heart rate, RPE, stamina, and symptoms with real-time data
Deep personalization
Tailored protocols based on medical history and recovery stage
Anti-inflammatory nutrition
Designed to reduce inflammation and fatigue, not fad diets
Recovery Journey
Your 4-month guided path to heart health
Phase 1
Clinical Assessment
Baseline assessment, recovery roadmap, safety screening
Phase 2
Reset & Rebuild
Guided exercise, breathing, mobility, nutrition reset
Phase 3
Strength & Resilience
Functional strength, therapeutic yoga, improved capacity
Phase 4
Integration
Return-to-activity training, self-paced confidence
4 Months Total
Structured progression
Virtual Sessions
Convenient & safe
Home Kit
All equipment provided
The Three Engines of Transformation
Cardiac Rehab Exercise
Safe, supervised, heart-rate-based training for resilience
- • Personalized exercise protocols
- • Real-time heart rate monitoring
- • Progressive intensity training
- • Expert supervision & safety
Precision Yoga Therapy
Nervous system regulation, breathing efficiency, recovery support
- • Therapeutic breathing techniques
- • Nervous system calming
- • Stress reduction practices
- • Recovery-focused poses
Targeted Nutrition
Personalized plans to improve lipids, blood sugar, inflammation — no fad diets
- • Anti-inflammatory meal plans
- • Heart-healthy recipes
- • Blood sugar optimization
- • Lipid profile improvement
These three engines work together for complete cardiac recovery
Virtual HeartRecover vs Conventional Hospital Rehab
| Feature |
HeartRecover Virtual
|
Hospital Rehab
|
|---|---|---|
| Access |
Fully virtual
|
Fixed hospital visits |
| Personalization |
Deep personalization
|
Protocol-driven care |
| Approach |
Integrated nutrition & yoga
|
Exercise-only focus |
| Support |
Low patient-to-coach ratio
|
High patient ratio |
Why Choose Virtual Care?
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Recover from the comfort of your home
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No travel time or scheduling conflicts
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One-on-one expert attention
Your Journey to Recovery
Simple steps to start your cardiac recovery
Deep Health Analysis
Comprehensive review of labs, history, and lifestyle
- • Complete lab panel review
- • Cardiac history assessment
- • Lifestyle evaluation
- • Risk factor identification
Health & Wearables Kit
Advanced tools delivered to your door
- • CGM for glucose monitoring
- • Heart rate monitor
- • Yoga props & essentials
- • Setup & training guide
Personalized Protocol
Your custom HeartRecover plan begins
- • Individual exercise plan
- • Personalized nutrition
- • Yoga therapy sessions
- • Expert coaching support